remove the bras from the bra bag

Pour two to cheap lingerie three capfuls of baby shampoo -- or use the recommended amount of a detergent formulated for delicates, if you prefer -- into your washer. Use the gentlest and shortest cycle available on your machine.

After the cycle is done, remove the bras from the bra bag, unhook them, and lay them flat to dry. Laying them on top of the dryer on a towel while a load is drying, may help them dry sooner.

Find the proper cup size. Unlike other bra styles, a T-shirt bra's cups must provide maximum coverage around the sides and over the tops of the breasts. Too little coverage creates seam bulges and other bumps, which defeats the purpose of the smooth-seamed T-shirt bra.

Test the band size. Turn sideways in the fitting room mirror. The front of the band must rest at the same level as the back. If the back is higher, the band is too large. Also check if you can slide two fingers under the band. If it's too snug, the band is too small.

Measure around your rib cage. Start by placing the end of the measuring tape in the middle of your chest. Run the measuring tape below each breast and around your back. Write down this measurement.

Take a measurement of the width of your breast you want your bra to cover. Do this by taking a measurement across your breast. Make sure the tape is touching your body exactly where you would want the widest part of the bra to touch.

Choose the style that's right for you. Underwire bras come in several different varieties, so you need to find one that suits your style and clothing choices. If you wear many low-cut tops, you want a bra that won't show, so a full-coverage cup would be a bad choice. If you're large-chested, you might opt for something with more coverage, since you need more support.

Pick comfortable straps. The perfect underwire bra should have straps that feel comfortable after a long day. They shouldn't dig into your skin or bunch up. Some models now have wide straps and gel cushions to make your bra even more comfortable.

Shopping for a training bra

An underwire bra can mean the difference between having a supported fit with a natural shape, or feeling not as uplifted when it comes to your undergarments. However, finding a high quality underwire bra that does not burn a hole in your wallet can be challenging. Instead of paying for pricey bras, you can make an underwire bra yourself with simple sewing materials. When it comes to constructing an underwire bra, make sure you have the accurate measurements and dimensions, otherwise the wire from the bra can cause pinching and discomfort.

Shopping for a training cheap lingerie can be a memorable and exciting time in a young woman's life. A well-fitting and comfortable bra is very important during the teen years. Measure carefully to ensure the best possible fit.

One of the most popular accessories women buy when using a breast pump is the hands-free bra. It allows a woman to pump breast milk without having her hands tied up. These hands-free bras can cost anywhere from $15 to $40 online or in stores. You can make one at home on the cheap with these simple instructions.

According to the Bare Necessities website, "Almost 8 in 10 women are wearing the wrong size" bra. And larger size women may have larger, heavier breasts, for which good support is essential. If your bra is leaving red indents in your body, you should purchase a new bra that fits well. You can measure yourself at home to find your proper bra size. The method for determining your correct bra size is the same for overweight and average weight women.

Bras can be naughty or nice, functional or flimsy, saucy or sweet. Push up bras in particular veer toward the naughtier side of the argument, designed to thrust the breasts upward for an alluring display. Who first used the word "brassiere?" What did people use before bras? And why was it so important to burn them in the 1970s? Read on!

The word "brassiere" was debuted into modern society, quite appropriately, by Vogue in 1907, but its history extends far before that. There is anthropological evidence of bras--more sports bra style than push-ups--as far back as Ancient Minoan civilization (used by female athletes), and the push-up itself descends from the grand legacy of the corset. The initial design of the corset was to compress the breasts so they would be pushed upward, creating a dramatic and eye-catching cleavage between the breasts. The corset was split into separate pieces (what would become known as the "girdle" and the bra) and while the girdle has fallen out of popularity, the bra is a staple of female undergarments, and the push-up bra remains true to the original legacy of corsets.

Significance
The push-up bra, more than any other style, has become both a symbol for female sexuality and also for the negative and restrictive side of gender politics. Because it is a garment that literally binds the chest for a more sexually appealing display, it became an especially unpopular symbol of female submission during the 1970s, giving rise to the famous bra burnings. Because of its blatant sexuality and emphasis of the female form, it hearkens back to 1950s pinups and also ushers in a long future of celebrating a woman's curves.MORE:cheap sexy lingerie

The strapless bra allows women more clothing choices

A minimizer bra is a great option for full figured women because it can help to improve posture, boost confidence, provide extra support, and it can also make clothing fit better. There are quite a few different bra manufacturers that make minimizer bras. Note that a fair number of minimizer bras contain underwire for additional support, but not all of them do. In this article, I will discuss several of the minimizer bras on the market so that you can decide which ones you think you might like to purchase.

The strapless bra allows women more cheap lingerie choices; however, this bra's relative lack of support has led many to consider duct tape. Before resorting to that, learn how to find a strapless bra that works for you. Selecting the best strapless bra requires attention to size, construction and details.

The band should be comfortable hooked at its loosest. If you're well-endowed but slender with a narrow back, you may need to have bands taken in because the larger the cup, the longer the band. Larger women may need a bra extender, a small piece of fabric with hooks. If your band rides up in back, the bra is too small, but when you increase band size, decrease a cup size. For example, go from a 38D to a 40C. The band is too large if breasts comes out the bottom.

Cup
Few women's breasts are identical; sometimes they're off by a whole cup size. Go with the larger cup and pad the other half or wear a thicker molded cup. A too-small cup is unsightly and uncomfortable. If you choose cups with underwire, the wire should sit flat against your rib cage. If it pokes your breasts or under your arms, it's too large.

Getting your daughter or granddaughter her first bra is a treasured milestone for you, but may be an uncomfortable and embarrassing ordeal for her. To ease some of the pre-teen pain, you may want to measure her yourself in the privacy of your own home. While many women wear the wrong bra size, your daughter doesn’t have to. Measuring her for a correct fit is a relatively simple procedure.MORE:cheap sexy lingerie

Inspect how the bra is built

Shop at a store where you feel comfortable. The staff should be helpful and able to answer your questions knowledgeably. Or shop online at a merchant such as Title9Sports.com, which has a vast selection of sports bras including one that holds up to size 40DDDs, as well as a nursing sports bra.

Put the bra on. You'll have three choices: pulling it on over your head, fastening it in front, and closing it in the back. It should feel comfortable when you put it on. Large-breasted women should check that there's no pressure on the shoulders.

Inspect how the lingeries is built. There should be no exposed metal or hardware, which will irritate by the end of your workout. Quality bras have plush lining surrounding all metal pieces.

Jump up and down to gauge movement. Women up to an average D cup are best off with a compression bra, while full Ds need an encapsulation bra to minimize movement. Ask if you can testdrive the bra and take a run around the block.

Log on to the Bali website and go to their Bra Size Calculator page (see Resources). Enter your two measurements and click the "Find My Size" button.

Begin shopping. The Bra Size Calculator will show you the bras that will fit you best and what size you need to buy.

Click on a bra. The site will give detailed information about the bra, the price of the bra, and the colors available. The site will also recommend other bras of similar design. Click the "Buy Now" button or click the "Find a Store" link to purchase the bra.

Get familiar with the different types of bras that the store where you are shopping offers.Different style bras are designed to perform differently so you might want a different bra for during the day and yet another for those nights when you go out to somewhere special.MORE:sexy lingerie store

There are many people who find yoga enjoyable

Many women seem to think that having any type of breast augmentation means that they are going to end up with fake looking breasts. Thanks to the continuous advancements in medical science, ending up with a chest that doesn't look or feel real is a thing of the past. Of course, if you are seeking to have your bust size go up to a much larger size than you previously were, you may end up with an unnatural looking body shape. Many women who walk into a surgeon's office wanting a breast augmentation often do so with a somewhat unrealistic view of the process and results. By the time you walk out of your initial meeting, you should have a much clearer understanding of how the procedure is done. You should also have a better perception of what type of chest you will have if you decide to undergo the procedure.

It is important for you to remember that even if you don't have the best body image or perception of self, getting a breast augmentation is only doing to do so much to increase you confidence. You should find additional ways to help you feel more attractive. Once you get the chest you have dreamed of, buy some clothing that will make you feel more attractive and satisfied about your appearance.

There are many people who find yoga enjoyable cheap lingerie because it helps to build self-esteem and boost self-image. It is natural for one to want to look the part and feel good in your yoga clothes, but do skip the fancy form-fitting outfits that will cause restriction or limitations in your movement. This is essential as it will prevent one from learning the correct and important breathing techniques. Nevertheless, it is also possible for one to look great and trendy in just a pair of comfy sweat and top. No matter how chic you want your clothes to be, please make sure that comfort is your number one priority in choosing the right yoga attire.

I do know of some people who wear shoes while practicing yoga. It is either by choice or because the class requires it. The selection criteria for picking up the right yoga shoes should be the same things you have in mind as for your yoga clothes, which are comfort and flexibility. Yoga shoes that are too rigid will not be able to give you the full range of motion needed to master especially challenging yoga poses. Please do remember to, make sure your feet can flex in all directions when trying on any yoga shoes and that there are no points that pinch, or hurt your feet in any way.MORE:sexy lingerie store

for an instant straight-from-nature perfume

TRY THIS: Want a toner that will gently remove dead skin cells and show a brighter, smoother complexion? Then try my lemon toner. For ultra-oily skin, cut a lemon in half and gently rub over the oily parts of your face, avoiding the eyes. Rinse off with lukewarm water. For gentler treatment, mix lemon juice with equal parts of distilled water, apply to a cotton pad and dab on your face.

TIP#For an instant straight-from-nature perfume, crush a few freshly picked lemon leaves and place the crushed leaves inside your bra. Wonderful!enzyme

10. PAPAYAS

When explorer Christopher Columbus discovered the papaya on his travels, he described it as "the fruit of the angels." Papayas or paw paws are filled with vitamins, moisturizer and antioxidants, as well as a very special enzyme called papain. Papain has a variety of uses lingeries, such as a meat tenderizer, a home remedy for insect bites and a whitener in toothpaste. But it also has amazing skin rejuvenating properties.

Internally, eating papaya will help boost your immune system, protect your eyes from forming cataracts and regulate your digestive system, freeing you from belching and heartburn. Externally, papaya can help reduce wrinkles, protect skin cells from free-radical damage, repair minor wounds and make skin more elastic. Fans of the papaya say even the pips and the back of the tree are beneficial.
TRY THIS: Make a papaya face mask by making a smoothie of papaya pulp and skin (the greener the papaya, the more papain it contains). Gentry smooth it on your face and leave it on for 10 - 15 minutes before rinsing it off with lukewarm water.

Once you've spotted her, say 'hi.' It's not enough to know how to meet girls, you have to be able to talk to them. Make eye contact and give a complement that doesn't involve her bra size or her apparent angelic heritage; sincerity makes a difference in how she'll perceive your approach and there's no risk or shame in giving someone honest praise. And remember that a handshake is a much better greeting gesture than a grope.

In the end the most important tip is to live your life fully. If you go out into the world and pursue the things you love then the person you're looking for has a better chance of finding you, too. While there is a small possibility of finding romance with a delivery girl or census taker, the odds are against love actually knocking on your door while you're sitting at home. The question is not just how to meet girls but how to let the girls meet you.MORE:cheap sexy lingerie

SURVIVAL OF THE SPECIES

Now comes the fun part. Put on your thinking cap. Or that silly jester's hat everyone remembers from your last party. Or a foam replica of Lady Liberty's crown. [Hey, it worked for a well-known tax service.] Pull out all the stops and start planning your next crazy marketing adventure cheap lingerie. What can you do to get noticed? Where can you stage an eye-catching event that will get your message out? Think Road Runner versus Wyle E. Coyote. Then make it happen. Now. Before your competitors do it. They might call you weird or crazy, but they won't call you stupid. You can laugh about it all the way to the bank.

SURVIVAL OF THE SPECIES

That Pepsi ad where Michael Jackson's head was on fire? 1984. The Goodyear Blimp? 1925. Ozzy Osbourne and the bat? 1982. Madonna's "book" entitled Sex? 1992. Richard Branson as Wonder Woman? 2009. The OJ slow-speed chase? 1994. The Olympic Torch relay? 1936. Macy's Thanksgiving Day Parade? 1924. Tour de France? 1903. Richard Branson in bridal drag? 1998. Blair Witch Project? 1999. Ozzy Osbourne and the dove? 1983. Borat at the White House? 2006. Heidi Klum's $5M bra by Victoria's Secret? 2008. Madonna and Britney kissing? 2003. Prince's name change? 1993. Richard Branson, astronaut? 2005. Just about everything PT Barnum ever did. Even the FBI's Most Wanted List [1949] started as a publicity stunt. How long will your guerrilla marketing antics live on?

If you decide to undergo breast augmentation surgery, you will have some important choices to make. All of the decisions that must be made should be discussed in as much detail as possible with the surgeon who will be performing your operation.

If it is a question of saline versus silicone, both kinds of implants are constructed with a silicone shell. What is different is the filler material that is used. Saline implants generally require a smaller incision. However, many patients feel that silicone as filler gives way to a more natural appearance and texture.

When you have breast augmentation, you must think about the volume for the implants. The volume is measured in units called CCs. At your first meeting with the surgeon, you can tell him what cup size you want. The decision you make should be based upon the structure of your body. One way to help you to decide which cup size you want is to wear a padded bra for a few weeks. This will help you to decide what makes you feel confident, feminine and comfortable.MORE:cheap sexy lingerie

Taking a good prenatal vitamin can help alleviate

Increased levels of the progesterone hormone during the first trimester can leave you feeling tired or fatigued. Pregnancy puts a strain on the body as a whole so when you find yourself feeling exhausted it should come as no surprise.

Taking a good prenatal vitamin can help alleviate the fatigue since they contain iron, one possible downside to taking prenatal vitamins is the fact that the iron can also help to trigger your sickness. If this happens then you should try changing the brand of prenatal vitamin that you use, many pregnant women have found that taking the vitamin at varying times of the day can also help eliminate the sickness.

A lot of pregnant women also worry that if they don't put on a certain amount of weight during the first trimester then it means that there must be something wrong with the baby cheap lingerie. This simply isn't the case some people put on a lot of weight while others only gain a few pounds. If you have any concerns about your weight during your pregnancy you should consult your doctor or a nutritionist who will be able to put your mind at ease.

Whilst you are pregnant you should try to eat as healthily as you can, avoiding high fat foods like fast food and other takeaways. Your doctor will be able to provide you with a list of foods that you should avoid during your pregnancy.

She couldn't help saying: "Irving, you look incredibly handsome and sophisticated tonight."

Irving's face beamed with delight when he saw the gown Boobala was wearing. He couldn't resist the temptation to say "I love you" as he grabbed her face and kissed her gently on the lips, lingering for a moment. She did not resist. A girly giggle escaped her as he wrapped his arms tightly around her. She inhaled his cologne. It excited her. Irving smiled as he held her close. Boobala was so happy, she felt like she was dancing on air. He whispered in her ear again, " I love you ", then he kissed her once more and offered her his arm. Then Boobala and her Prince Charming entered the ballroom.

Many guests were not dressed as well as Boobala and Irving. They either were wearing clothes that didn't fit right, didn't match, or were not appropriate for the gala event. Nonetheless, the evening was going great for both Boobala and Irving.MORE;cheap sexy lingerie

Taking a good prenatal vitamin can help alleviate

Increased levels of the progesterone hormone during the first trimester can leave you feeling tired or fatigued. Pregnancy puts a strain on the body as a whole so when you find yourself feeling exhausted it should come as no surprise.

Taking a good prenatal vitamin can help alleviate the fatigue since they contain iron, one possible downside to taking prenatal vitamins is the fact that the iron can also help to trigger your sickness. If this happens then you should try changing the brand of prenatal vitamin that you use, many pregnant women have found that taking the vitamin at varying times of the day can also help eliminate the sickness.

A lot of pregnant women also worry that if they don't put on a certain amount of weight during the first trimester then it means that there must be something wrong with the baby cheap lingerie. This simply isn't the case some people put on a lot of weight while others only gain a few pounds. If you have any concerns about your weight during your pregnancy you should consult your doctor or a nutritionist who will be able to put your mind at ease.

Whilst you are pregnant you should try to eat as healthily as you can, avoiding high fat foods like fast food and other takeaways. Your doctor will be able to provide you with a list of foods that you should avoid during your pregnancy.

She couldn't help saying: "Irving, you look incredibly handsome and sophisticated tonight."

Irving's face beamed with delight when he saw the gown Boobala was wearing. He couldn't resist the temptation to say "I love you" as he grabbed her face and kissed her gently on the lips, lingering for a moment. She did not resist. A girly giggle escaped her as he wrapped his arms tightly around her. She inhaled his cologne. It excited her. Irving smiled as he held her close. Boobala was so happy, she felt like she was dancing on air. He whispered in her ear again, " I love you ", then he kissed her once more and offered her his arm. Then Boobala and her Prince Charming entered the ballroom.

Many guests were not dressed as well as Boobala and Irving. They either were wearing clothes that didn't fit right, didn't match, or were not appropriate for the gala event. Nonetheless, the evening was going great for both Boobala and Irving.MORE;cheap sexy lingerie

The first step in health and beauty - knitted vest

The first step in health and beauty - knitted vest

Wear knitted vest outside the chest and vest underwear made conducive by the ordinary cotton sweat. The emergence of cotton T-shirt and wearing a knitted vest vest cheap lingerie women greatly reduced, but because of its good water absorption, wear more conducive to health than do not wear.

Knit Vest about the origins of the 3rd century BC. According to records, the late 15th century Europe will be seen as the socks knitted vest the same concept. Knitted vest etymology also available in Spanish "meias" and "medm" two words, this is the meaning of socks. This is presumably due to the fiber elasticity, but specific for the underwear from when the start instruction will be no way of knowing it. In the 19th century, a priest mentioned in the letter also refers to sock knitting vest, knitted vest this point of view is now the origin is at least in that later.

Knit Vest mid-19th century the popularity in Korea. Founded in 1947, the company began selling the peace fiber knitted vest, was said to be the largest lingerie company.

Knitted vest sleeveless vest-style-and have short-sleeve type two. Women sleeveless T-shirt type of knitted vest is the most basic form. Army soldiers wearing short-sleeve T-shirt knitting vest may look hot, but you can wrap axillary hyperhidrosis is therefore very beneficial health. If female friends or smelly underarm sweating worry, you can consider selecting sleeved knit vest (though not easy to buy). But one thing to note is that also wear a coat sleeve.

Compared with knitted vest women generally prefer camisole style lingerie. Recently there has been a full-adhesive bra knitted vest, it prevents an additional individual wearing bra trouble. It is to ensure the health and clean while preventing stomach cold, especially suitable for use in cold weather wear.MORE:cheap sexy lingerie

Female figure of the eight major killer

Female figure of the eight major killer
In our daily life, there are six causes damage female figure:
1. The earth's gravity
Being a member of the earth, gravity is our face is inevitable in their day. As long as it is milk room, will be affected by gravity, the breast, the greater the impact is bigger, because the chest bone supports. But as a skeletal support the facial skin, also yield to the moment when the traction of gravity, you will find that with the passing of years, the cheeks of the muscles in her old age after will produce obvious drop, this also is affected by gravity. Female at about 24 chest growth will reach the peak, if improper protection, then hang at an annual rate of 0.2 cm, depending on the breast fat content and the value will be different. Women postpartum or after feeding, this change will be more obvious. In addition, the hip is affected by the gravity is also obvious.
2. The genetic cause imbalance in the body
Parents due to genetic natural fat or very thin can be improved through healthy lifestyle, in addition, fat within clothing can also through scientific management science, using scientific and underwear in allocating with locking function to improve. Between our body and the lingeries have a pair of interaction force, when the excess energy in the body, the body will release energy, outward on the visual performance is to get fat, this is what I call fat one of imbalance of management; At this point, you need to use external force to the body of a certain pressure to compete, otherwise you will be more and more fat. If we choose the underwear of science can be properly against the body internal and external imbalances, pressure on the scientific management in order to achieve the effect of fat. But if is inherently flat-chested skinny again, lack of resources, is the most difficult to adjust - bricks without straw, scientific underwear also powerless. This kind of circumstance, can through professional cure chest reason: the use of acupuncture skill open glands, promote breast development again. Use or, extracting their fat to populate the chest, but this approach requires very professional medical organizations operations implemented, ordinary beauty salon is unable to do it, so be careful.
3. L 丨 life often bad posture
Most modern women's nature of work, working environment determines to sitting in the office for a long time, then if there is no scientific treatment, can cause hip external expansion, sagging breasts, belly belly is prominent. To this, not only should pay attention to correct posture, also want to take some protective measures - science beam pants not only have the effect of massage, putting pressure on the conservation of energy, also can have correct management of hip fat effect, make the female buttocks on the full, round, become warped, can very good avoid unnecessary broken hip was bad. Sit for a long time and for those who like and family woman, scientific beam pants can also solve their hip enough outstanding external expansion, belly, leg coarsens.
4. Postpartum deformation caused by birth
Women during pregnancy, as T support a growing fetus, pelvis and slowly become powerful wide, gave birth, to the fetus can smoothly through the birth canal, the pelvis will play loose as the labor force completely. So, love beautiful mothers, if don't understand in postpartum through science is the first time in pants to place across the bone, it will leave the figure on the lifelong regret. It can be said that within one hundred days postpartum and figure is the best period of recovery. Recommended in 24 hours after birth, and put on the waist clip; If is caesarean birth, blade, can be put on the pants. In this way, bones can get a quick recovery.
When mothers fed children must pay attention to the baby's mouth flush with nipples, this can effectively prevent breast prolapse. In addition, women in lactation must wear a bra. And tensile strength of the shoulder straps must be enough.
5. Body deformation caused by aging
Because the consequences are often do not pay attention to maintenance when he was young. Body and face, actually can reveal a person's age. Can not see the front of you, back can be directly tell everyone you probably a few years old. If young when rely on the age of capital, as a natural development, holding the attitude, listen to destiny will only accelerate the aging speed of shape, maintains the skin with us. This is a reason. Don't have this attitude, so my body (skin), also need to keep pet? I just want to ask you a words: "at this moment your body (skin) generation in table 5, 10 or even 20 years later you? If you are not sure to answer me, so, let's expert opinion."
6. Wrong underwear wearing on the body of the damage
Why do people always compared underwear to intimate lover? Because underwear is with us every day ten hours or more, as a result, when correctly wear underwear will be time to protect and correct our body; On the contrary, it will be like a knife, unconsciously and every moment we figure in cutting. Figure becomes unbearable was second, the big worry is that all sorts of mammary gland disease will slowly take originally belong to your health. Therefore, correctly wear underwear of science, is to own the most precious gift for women.MORE:sexy lingerie store

the measurement across the fullest part of your breasts

This time, when you run the tape measure around your body, you're going to take the measurement across the fullest part of your breasts. Write down this number. Now subtract your chest measurement. If the difference between the two numbers is less than 1 inch, your cup size is AA. If it's 1 inch, your cup size is A; 2 inches, you're a B; 3 inches you're a C, and so on.

So you've taken your measurements and you're in the fitting room trying a bra in what's supposed to be your size — but it doesn't seem to fit. Now what?

Different brands and styles of lingeries will fit differently. So bring several options with you into the dressing room to start. And before you pile on all your clothes just to go out and look for a different size, experiment by making some adjustments to the bra. If the bra has an adjustable closure, extend or shorten the band slightly by moving the hooks to a different spot or adjusting the velcro if the bra has a velcro closing. The bottom band of a properly fitting bra should ride across the middle of your back and pass under your shoulder blades to provide the right support.

Our original publisher, Avery, was purchased by giant Penguin Putnam in 1998. The new publisher did not list the book for three years and refused to revert publication rights to the copywrite holders, Singer and Grismaijer. The book was virtually unavailable, and it was thought to have gone out of print. Finally, after repeated requests, the publishing rights were released to us in October, 2001. (ISCD Press has been keeping it in print since then.)

A television documentary was produced in the year 2000 by Channel 4 in the UK, called, Bras- The Bare Facts. In the documentary, 100 women with fibrocystic breast disease went bra-free for 3 months to document the effect on breast cysts and pain. Two prominent British breast surgeons conducted the study. The results were astounding, and clearly demonstrated that the bra is a serious health hazard. We were interviewed for the program to discuss the bra/cancer connection, which was considered highly plausible and important by the doctors interviewed. Some theorized that, in addition to lymphatic impairment, the bra could also cause cancer by overheating the breasts. The documentary made newspaper headlines in British Commonwealth countries throughout the world, but no mention of it was made at all in the US. The following day, headlines in the U.K. tried to suppress fears of the bra/cancer link, and the doctors in the study quickly distanced themselves from the cancer issue, telling women to continue wearing bras. Their research for the documentary was supposed to be published in a medical journal, but never was. And no further research ever materialized to follow-up on their work, which they said they would do. Extensive news coverage of the program was available on the Internet soon after it aired, but most articles were removed shortly thereafter.MORE:cheap sexy lingerie