I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains...
1) It negatively affects protein synthesis.
Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
2) It lowers testosterone levels and increases estrogen.
Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.
3) It causes dehydration.
The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
4) It depletes the body of vitamins and minerals.
Alcohol consumption causes vitamins A, C, the B's, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.
5) It increases fat storage.
With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.
It's important to have fun in life, but too much fun can lead to problems. If you're serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn't be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.
If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.
I don't recommend revolving your entire life around your muscle-building program, so don't be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects. As long as you monitor what you're doing you can achieve an impressive physique and have a social life at the same time.
Wednesday, August 31, 2011
Tuesday, August 30, 2011
If you want to start bodybuilding
If you want to start bodybuilding, there are a few things you should know before you begin training so that you optimize your workout and stay safe. The number one mistake beginners make is that they don't do their research before starting, and so they don't see results. If you don't see results, you'll probably get frustrated and stop training. Instead, learn how to efficiently tone your muscles and maintain a healthy lifestyle so that you get the results you always wanted.
First and foremost, before starting any new exercising program, consult your doctor. This is especially good advice for teens and young adults who may not be done growing yet. In any case, your doctor can recommend a good workout as well as do tests on your hormonal levels to make sure that your body is in good working condition. Ask your doctors for advice on gyms as well-since he or she is in the business of keeping people healthy, your doctor probably belongs to a gym and can give you some recommendations.
Next, learn the parts of your body. Weight training and muscle toning is most efficient when you train your entire body first and then concentrate on specific parts to get the muscles of your dreams. That means you shouldn't be in the gym every day just trying to get a six pack! Also do training with weights for your arms, legs, chest, shoulders, and back. Remember to stretch to promote healthy muscle growth and to keep your body elongated.
You won't gain lots of muscle if you don't also stick to a healthy diet. Learn the difference between good carbohydrates and fats and bad carbohydrates and fats. Drink plenty of water or sports drinks with your meals to prevent dehydration and learn the effects of sugar on the body to keep you insulin levels in check. Eating the right foods, as well as maintain an overall healthy lifestyle such as not smoking and getting enough sleep will help you achieve your weight training goals.
Lastly, seek advice from those around you. If you join a gym, they will be able to provide you with instructors who can teach you how to use the machines and give you weight training exercises to do. You can also seek advice from others who participate in body building, but remember that you are a beginner, so there is no shame in not doing as intense of a workout as seasoned trainers do. Know your body's limits and do not overtrain. By keeping your habits healthy and following the advice of professionals, you will be well on your way to cut muscles and a leaner body.
First and foremost, before starting any new exercising program, consult your doctor. This is especially good advice for teens and young adults who may not be done growing yet. In any case, your doctor can recommend a good workout as well as do tests on your hormonal levels to make sure that your body is in good working condition. Ask your doctors for advice on gyms as well-since he or she is in the business of keeping people healthy, your doctor probably belongs to a gym and can give you some recommendations.
Next, learn the parts of your body. Weight training and muscle toning is most efficient when you train your entire body first and then concentrate on specific parts to get the muscles of your dreams. That means you shouldn't be in the gym every day just trying to get a six pack! Also do training with weights for your arms, legs, chest, shoulders, and back. Remember to stretch to promote healthy muscle growth and to keep your body elongated.
You won't gain lots of muscle if you don't also stick to a healthy diet. Learn the difference between good carbohydrates and fats and bad carbohydrates and fats. Drink plenty of water or sports drinks with your meals to prevent dehydration and learn the effects of sugar on the body to keep you insulin levels in check. Eating the right foods, as well as maintain an overall healthy lifestyle such as not smoking and getting enough sleep will help you achieve your weight training goals.
Lastly, seek advice from those around you. If you join a gym, they will be able to provide you with instructors who can teach you how to use the machines and give you weight training exercises to do. You can also seek advice from others who participate in body building, but remember that you are a beginner, so there is no shame in not doing as intense of a workout as seasoned trainers do. Know your body's limits and do not overtrain. By keeping your habits healthy and following the advice of professionals, you will be well on your way to cut muscles and a leaner body.
Monday, August 29, 2011
As a fitness personal trainer and weight loss consultant
As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?"
Now let me ask you a question. If you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they are heavy. That being the case, when building muscles, you must be gaining and not losing weight right?
What these folks actually meant was that whether they can lose body fat and build muscle mass at the same time. Yes, it is possible to lose fat and build muscles at the same time. However, the process can be rather complicated and it takes alot of discpline and knowledge to do that. Furthermore, results may be even slower than the conventional 2 steps bulking up and cutting down phase method.
You see, losing fat and gaining muscles are at odds with each other. This is because to lose body fat weight, you have to eat less calories than the energy your body used up in your daily activities. On the other hand, to gain muscles you have to eat more calories than your body used as its energy source. So they are contradictoins.So how to achieve the desired result simultaneously?
Well, as I said, it can be done but is quite complicated. This is the reason why most professional bodybuilders train in 2 phases. The bulking up phase and the cutting down phase.
The bulking up phase is when the bodybuilders train to put on muscle mass and don't even think of losing fat. In this process, they will actually be putting on alot of weight. They will put on muscle weight as as well as some weight from body fat because they have to eat alot to put on huge muscle mass.
When these bodybuilders put on enough muscles, they will then begin the cutting phase. It will also be alot easier to lose fat now because all the muscles they put on will help them to burn calories fast. Yes, muscles burn more calories because they need calories to sustain them.So these body builders become natural fat burner with their high metabolism at this stage.
The cutting phase is when the bodybuilders cut fat from all over their body to get that ripped definition. For ordinary people in this phase, they will get to see their body toned up nicely, their six pack abs will also begin to show. So if you want to have a well sculpted toned body, then take this 2 step approach to build muscles size first and then cut the body fat when you achieve the muscle size you wanted.
Now let me ask you a question. If you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they are heavy. That being the case, when building muscles, you must be gaining and not losing weight right?
What these folks actually meant was that whether they can lose body fat and build muscle mass at the same time. Yes, it is possible to lose fat and build muscles at the same time. However, the process can be rather complicated and it takes alot of discpline and knowledge to do that. Furthermore, results may be even slower than the conventional 2 steps bulking up and cutting down phase method.
You see, losing fat and gaining muscles are at odds with each other. This is because to lose body fat weight, you have to eat less calories than the energy your body used up in your daily activities. On the other hand, to gain muscles you have to eat more calories than your body used as its energy source. So they are contradictoins.So how to achieve the desired result simultaneously?
Well, as I said, it can be done but is quite complicated. This is the reason why most professional bodybuilders train in 2 phases. The bulking up phase and the cutting down phase.
The bulking up phase is when the bodybuilders train to put on muscle mass and don't even think of losing fat. In this process, they will actually be putting on alot of weight. They will put on muscle weight as as well as some weight from body fat because they have to eat alot to put on huge muscle mass.
When these bodybuilders put on enough muscles, they will then begin the cutting phase. It will also be alot easier to lose fat now because all the muscles they put on will help them to burn calories fast. Yes, muscles burn more calories because they need calories to sustain them.So these body builders become natural fat burner with their high metabolism at this stage.
The cutting phase is when the bodybuilders cut fat from all over their body to get that ripped definition. For ordinary people in this phase, they will get to see their body toned up nicely, their six pack abs will also begin to show. So if you want to have a well sculpted toned body, then take this 2 step approach to build muscles size first and then cut the body fat when you achieve the muscle size you wanted.
Today there are quite a lot of people who are into body building
Today there are quite a lot of people who are into body building or working out. Considering the appearance-conscious society that we live in today, many people are now going to the gym in order to have a great looking and healthy body. So, if you searching for a way to get that just right body that you can proudly show off at the beach, you should consider enrolling in fitness programs that is usually found in the gym.
The hard part about getting a great well toned muscular body like you might have seen some of the professional bodybuilder have in the gym is it takes a lot of work and discipline. You will have to stick to a very structured set of guidlines probably developed by your trainer. This can be difficult and trying at times. However one way to maximize your results and see the results of your efforts in the gym much more quickly is through the use of supplements. You have probably seen the big professional body builders in the gym right? Most of them are taking a wide variety of supplements to help them gain rock hard muscle quickly. There is no magic pill you will still have to workout regularly and stick to your diet but a supplement can improve your results.
These supplements can be used even by beginner body builders. If you want to see fast results, you should consider taking body building supplements that can help you see results at the quickest time possible.
Important Supplement Facts
Unfortunately there is no body building supplement currently on the market or in stores anywhere that will build muscle for you while you sit back on the couch and enjoy eating ice cream. Supplements are natural nutritional supplements that will help you in working out harder and recovering faster. However no supplement will do the work for you.
Be Careful About
There are many different types of supplements on the market and a wide range of possible effects that they might have. You therefore have to be careful and think about what you are putting in your body instead of just popping them in your mouth. You will want to stay away from any illegal body building drugs like anabolic steroids. These can have serious side effects and even do long term permanent damage to your body. It is best to stay with all natural legal supplements like you can purchase at GNC.
Most Effective Supplements
One of the effective supplements to start off with is Creatine. This is a natural supplement that you body already creates. Creatine is naturally created in your liver, pancreas, and kidney area and then it is transported to your muscles through your blood. Creaine is used by the body to restore any damaged muscles. Therefore following a really hard session at the gym you have broken down your muscles and basically torn or damaged them. There is some creatine in your muscles already and that is how the body naturally heals itself. However, by taking extra creatine in supplement form your body has more available and therefore the muscles can rebuild more quickly. Many people also report that they are able to workout harder then without the supplement. It is great at giving short boosts of energy and power while lifting.
Additionally you might want to consider taking a whey protein supplement. Obviously you naturally get some protein by just eating regular food on a daily basis. However, the body is only able to absorb so much of the protein when you are eating. By taking a supplement you can add to and enhance the amount of protein available in your body. As we all know protein is one of the major building blocks of the body. So after a strenuous workout when your muscles have been broken down by taking whey protein you provide everything your body needs to repair itself quickly.
There are many different effective body building supplements and as you spend more time working out talk with others in the gym and see what they use. Also if you have a personal trainer then talk to them about a supplementation program. As long as you are taking all natural supplements there is very little bad or harm your body. Just make sure you keep your supplements to a reasonable amount a little each day will do wonders but don't over do it.
The hard part about getting a great well toned muscular body like you might have seen some of the professional bodybuilder have in the gym is it takes a lot of work and discipline. You will have to stick to a very structured set of guidlines probably developed by your trainer. This can be difficult and trying at times. However one way to maximize your results and see the results of your efforts in the gym much more quickly is through the use of supplements. You have probably seen the big professional body builders in the gym right? Most of them are taking a wide variety of supplements to help them gain rock hard muscle quickly. There is no magic pill you will still have to workout regularly and stick to your diet but a supplement can improve your results.
These supplements can be used even by beginner body builders. If you want to see fast results, you should consider taking body building supplements that can help you see results at the quickest time possible.
Important Supplement Facts
Unfortunately there is no body building supplement currently on the market or in stores anywhere that will build muscle for you while you sit back on the couch and enjoy eating ice cream. Supplements are natural nutritional supplements that will help you in working out harder and recovering faster. However no supplement will do the work for you.
Be Careful About
There are many different types of supplements on the market and a wide range of possible effects that they might have. You therefore have to be careful and think about what you are putting in your body instead of just popping them in your mouth. You will want to stay away from any illegal body building drugs like anabolic steroids. These can have serious side effects and even do long term permanent damage to your body. It is best to stay with all natural legal supplements like you can purchase at GNC.
Most Effective Supplements
One of the effective supplements to start off with is Creatine. This is a natural supplement that you body already creates. Creatine is naturally created in your liver, pancreas, and kidney area and then it is transported to your muscles through your blood. Creaine is used by the body to restore any damaged muscles. Therefore following a really hard session at the gym you have broken down your muscles and basically torn or damaged them. There is some creatine in your muscles already and that is how the body naturally heals itself. However, by taking extra creatine in supplement form your body has more available and therefore the muscles can rebuild more quickly. Many people also report that they are able to workout harder then without the supplement. It is great at giving short boosts of energy and power while lifting.
Additionally you might want to consider taking a whey protein supplement. Obviously you naturally get some protein by just eating regular food on a daily basis. However, the body is only able to absorb so much of the protein when you are eating. By taking a supplement you can add to and enhance the amount of protein available in your body. As we all know protein is one of the major building blocks of the body. So after a strenuous workout when your muscles have been broken down by taking whey protein you provide everything your body needs to repair itself quickly.
There are many different effective body building supplements and as you spend more time working out talk with others in the gym and see what they use. Also if you have a personal trainer then talk to them about a supplementation program. As long as you are taking all natural supplements there is very little bad or harm your body. Just make sure you keep your supplements to a reasonable amount a little each day will do wonders but don't over do it.
Do you want to have defined and toned muscles?
Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.
In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.
Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines.
It is also advisable that you perform repetitions using more sets of equipments.
2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
6. Perform strip-set. Do this after you are through with your warm up exercises.
You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position.
Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.
For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now. to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.
In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.
Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines.
It is also advisable that you perform repetitions using more sets of equipments.
2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
6. Perform strip-set. Do this after you are through with your warm up exercises.
You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position.
Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.
For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.
In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.
Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines.
It is also advisable that you perform repetitions using more sets of equipments.
2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
6. Perform strip-set. Do this after you are through with your warm up exercises.
You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position.
Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.
For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now. to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.
In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.
Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines.
It is also advisable that you perform repetitions using more sets of equipments.
2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
6. Perform strip-set. Do this after you are through with your warm up exercises.
You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position.
Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.
For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now.
I'm sure you know probably someone who's into bodybuilding
I'm sure you know probably someone who's into bodybuilding. I think we all know, or know-of, at least one person with puffed up muscles and an ego to match. But sarcasm aside, while many of us are sitting in front or the TV, or our PCs getting all fat and wobbly, these guys are out down the gym taking great care of the way they look, and that can only be a good thing. Like all fitness or toning up regimes, body building is no 2 week fad and can be quite a process. In fact, if you're not careful, once you start to see a few pleasing results, it can become pretty addictive. But be warned! It's not just about weight training, it's about correct eating too, and the body building diet, like all diets, will only work if you work it!
With the right weight training program, and by adopting the proper body building diets into your lifestyle, you will definitely start to see some noticeable results within a couple of months. If you're a burger and coke person, who likes to puff their way through 20 plus cigarettes a day, then you are going to need to take some drastic measures in order to make any visible progress to your physique. Folks who just do weight training and little else are not necessarily fit, they just look like superman! But if you're going to be hitting the gym and implementing body building diets into your plan of action, then you may as well get fit at the same time and make use of the aerobics equipment that your membership pays for.
If you're anything like me, you're probably a bit scrawny, and the trainer at your gym might suggest you bulk up before beginning your weight training program. These initial foods or drinks are not part of the on-going body building diets, but more as a temporary plan so that you can put a bit of meat on your bones. Once you've got some flab to work on, or off as the case may be, you will soon be introducing certain foods into your weight training diets, such as proteins, vitamins, minerals, and a few select cabs etc. You will have a diet specifically recommended for you at induction, but one thing is certain, and that is you'll be steering clear of too much sugar, salt, and fats, so be prepared if you're a fast food junkie.
If you are seriously interested about building muscle, you may want to do a little research first to see if you are prepared to make the necessary sacrifices in order to follow through. There's a plethora of free information out there on the internet, and it will surely help you to make an informed decision on whether you want to tone up or beef up. You'll also be able to find blogs of successful bodybuilders and read through their progress posts on what they used to be like, what happened, and where they are at now. They will also cover what foods they included into their body building diets, and share any tips on training, eating, or succeeding.
With the right weight training program, and by adopting the proper body building diets into your lifestyle, you will definitely start to see some noticeable results within a couple of months. If you're a burger and coke person, who likes to puff their way through 20 plus cigarettes a day, then you are going to need to take some drastic measures in order to make any visible progress to your physique. Folks who just do weight training and little else are not necessarily fit, they just look like superman! But if you're going to be hitting the gym and implementing body building diets into your plan of action, then you may as well get fit at the same time and make use of the aerobics equipment that your membership pays for.
If you're anything like me, you're probably a bit scrawny, and the trainer at your gym might suggest you bulk up before beginning your weight training program. These initial foods or drinks are not part of the on-going body building diets, but more as a temporary plan so that you can put a bit of meat on your bones. Once you've got some flab to work on, or off as the case may be, you will soon be introducing certain foods into your weight training diets, such as proteins, vitamins, minerals, and a few select cabs etc. You will have a diet specifically recommended for you at induction, but one thing is certain, and that is you'll be steering clear of too much sugar, salt, and fats, so be prepared if you're a fast food junkie.
If you are seriously interested about building muscle, you may want to do a little research first to see if you are prepared to make the necessary sacrifices in order to follow through. There's a plethora of free information out there on the internet, and it will surely help you to make an informed decision on whether you want to tone up or beef up. You'll also be able to find blogs of successful bodybuilders and read through their progress posts on what they used to be like, what happened, and where they are at now. They will also cover what foods they included into their body building diets, and share any tips on training, eating, or succeeding.
Friday, August 26, 2011
my first blog on blogger
the web editor is good, simple and functional
but the selectional themes are few i cannot image
hope there will be a good promotion
but the selectional themes are few i cannot image
hope there will be a good promotion
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